Howard at Lifestyle Power developed this graphic that describes how to eat healthy. It looks pretty good. What do you think, is it useful for you?
http://lifestylepower.blogspot.com/2011/08/guidelines-for-healthy-nutrition-and.html
His blog has lots of good information and links to articles, including a recent show from CNN called The Last Heart Attack.
Guidelines for Healthy Nutrition and Weight Loss
Posted on Tuesday, August 30, 2011